One of the best advice about the past I've read is from Mort Fertel. Here's a snippet of what he said about how to get over your past (and past your hurt). If you're also hurting right now, I hope this somehow helps you see past your hurt too.
"...you don’t have to change the past in order to get over it. What you have to change is the MEANING of the past.Here's to the future, second chances, and the power to rewrite the meaning of our past!
Think for a moment. Was there ever a time in your life when something horrible happened and you thought, “Why is this happening to me?” But then a few years later you looked back and you could answer that question. In retrospect, you understood why it happened. At first, it seemed like the world was caving in. Later, it all made sense.
In fact, very often, we eventually realize that bad times are part of a process that leads to something good!
It’s the events that FOLLOW bad times that determine the ultimate meaning of those times. In other words, it’s your future that determines your past; not the other way around. And since YOU are in charge of your future, then YOU determine the meaning of your past."